Classes are always welcoming situations in which you will be made to feel comfortable. Frank always has an interesting quote or two that pertains, in one way or another, to the class ahead. Then the class begins. It can take many forms, but typically a class revolves around a specific point or principle that Frank considers valuable. Entire classes have been given using only a simple rubber ball, yoga straps or a child’s balancing bird toy as jumping off points. You’ll be surprised to learn how many variations on a set of exercises a small rubber ball can inspire. And with every exercise comes the reason to do it and its benefits. Sometimes the topic of a class is breathing, or seeing, or thinking or not thinking; often a very welcome state of mind.

What to expect if you’ve never taken a class with Frank.

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